If you are looking for a break away to take time to reflect why not come on a day retreat. It is a time to relax, re focus and meet like-minded people.
The day will give you a chance to wind down. There will be a deep relaxation, visualisation and fun creative exercises that will give you time for a bit of silence and allow you to set the tone for the coming weeks. This is suitable for people who are familiar with meditation and those who have no experience.
Saturday 27 January 2018 Poole Winter Retreat
Cost for the day is £89 which includes a light lunch tea and coffee. Full joining instructions will be given on booking.
Contact me for more details or book online
Reviews: What people say.
“It has exceeded by expectations I found the different exercises very interesting and useful. I would highly recommend a retreat with Penny. The atmosphere was calm, relaxing and most importantly I think all of us had fun in our explorations” Joanna
“I loved the whole process, the non-rushed experience having time to think and reflect. There was a great atmosphere, Penny is incredibly positive, someone everyone would gravitate to and therefore someone you have to be around.” Nikki Matheson
“A useful way to unwind. Beautiful environment, very relaxing” James Matheson
“A great introduction to meditation” Ben Ashby