Spend a special retreat day with Penny in Poole allowing yourself some reflection, relaxation, silence and to set a positive tone for the coming weeks.
The day is suitable for those with experience in meditation as well as those with no experience.
- Creative visualisations
- A chance to wind down using deep relaxation
- Fun and creative exercises
- Learn to refocus
- Enjoy a day with like-minded people.
Times: 10am – 4pm
Includes tea and coffee throughout the day and a light lunch.
Full details and joining instructions will be sent upon conformation of booking.
Retreat day - Saturday 27 Janurary 2018
Retreats, Workshops and Courses
By booking on any of our retreats, workshops or courses you agree to abide by our terms and conditions.
You must be 18 years or over to attend any of the events
For each event a list will be given to you of what is included and what is not. We do not provide accommodation.
Please notify us in advance if you have any particular allergies or special requirements that may need attention.
All payments should be made in full at the time of booking. We do not take provisional bookings.
If you need to cancel your place on a course, workshop or retreat please give us as much notice as you can. Refunds can only be given up to 4 days before the event after that time you will be charged in full even if you have to cancel