6 sessions with Penny to enable you to establish a stillness practice that suits your lifestyle to flourish in your everyday life. 


This process will give you a new direction and focus in life using tools and techniques bespoke to you.


  • Learn skills to create lasting changes in life, home and work
  • Develop skills for living more consciously
  • Live a less stressful life
  • Build a new practice of stillness and calm
  • Learn tools and techniques to use ongoing at home and work
  • Work in person, on the phone or via Skype.



6 hourly sessions, fortnightly over 3 months


Also included:

  • Mp3 for deep relaxtion
  • Optional spiritual guidance session for those to ask questions or explore areas relating to spirituality.  

Building a stillness practice - 3 months

  • Retreats, Workshops and Courses
    By booking on any of our retreats, workshops or courses you agree to abide by our terms and conditions.

    You must be 18 years or over to attend any of the events

    What's included:
    For each event a list will be given to you of what is included and what is not. We do not provide accommodation.

    Special requirements
    Please notify us in advance if you have any particular allergies or special requirements that may need attention.

    All payments should be made in full at the time of booking. We do not take provisional bookings.

    Refund Policy
    If you need to cancel your place on a course, workshop or retreat please give us as much notice as you can. Refunds can only be given up to 4 days before the event after that time you will be charged in full even if you have to cancel