Building a stillness practice -  a 3 month package

This if for you if you want to grow and flourish finding stillness and ease in your everyday life. 

What you will get from the package

This process will give you a new direction including a focus and skills to create lasting changes in your life. You will have tools and techniques to use at home and will have established a practice that brings you into stillness and works uniquely for you. 

You will:

  • Develop skills for living more consciously 

  • Use techniques and practices to create a more stress free life

  • Set out a plan of action 

  • Build a new practice of stillness and calm 

  • Set an intention going forward



The six sessions are scheduled fortnightly over three months giving you time to embed changes and try new techniques and practices. Each session lasts an hour and can be face to face over the phone or on Skype 

Also included

  • Mp3 deep relaxation

  • In this package, I offer an extra optional spiritual guidance session for people who want to ask questions or explore particular areas in their lives related to their spirituality 


The investment for the full three-month package is £900

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