Building a stillness practice - a 3 month package
This if for you if you want to grow and flourish finding stillness and ease in your everyday life.
What you will get from the package
This process will give you a new direction including a focus and skills to create lasting changes in your life. You will have tools and techniques to use at home and will have established a practice that brings you into stillness and works uniquely for you.
Develop skills for living more consciously
Use techniques and practices to create a more stress free life
Set out a plan of action
Build a new practice of stillness and calm
Set an intention going forward
The six sessions are scheduled fortnightly over three months giving you time to embed changes and try new techniques and practices. Each session lasts an hour and can be face to face over the phone or on Skype
Mp3 deep relaxation
In this package, I offer an extra optional spiritual guidance session for people who want to ask questions or explore particular areas in their lives related to their spirituality
The investment for the full three-month package is £900