May 9, 2016

We often find that life just takes over, time passes by, and we drift from one day to another living in a kind of ‘crowded space’ in our heads.

We wonder if there is more to life or even if we are missing the point.It is important to give ourselves time to take stock an...

May 9, 2016

Meditation is a mental discipline that involves focussing on a single point of reference to bring oneself into a state of relaxation and awareness. There are many different types of mediation practices. It is used by people to achieve a higher state of consciousness, t...

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