We are in unprecedented times. There is no better time to take stock. I work with individuals and groups with the BeadTrail® process and run a stillness practice programme. Why not join me live on Facebook for a moment of stillness and calm.
For the summer of 2021 I am running a daily live meditation at 17.15 uk time. This is suitable for everyone whether you are a beginner or have meditated for years. I will guide you through a short sequence to become still, calm and present. You will find these on my facebook page. https://www.facebook.com/beadtrail
Creative Problem Solving with the BeadTrail®
Sometimes it is good to look at things from a different perspective. This unique process helps us redefine a problem and come up with new solutions and innovative ideas. www.beadtrail.co.uk
Mental Wellbeing Coaching
I have a particular interest in mental health and wellbeing. Having trained as a Family Therapist and Stress Reduction Trainer, as well as a Coach, I combine these skills with the coaching to help people develop strategies for coping with stress and anxiety